Top 5 Legs Workout
Top 5 Legs Workout 1. Squats: Squats are a compound exercise that targets multiple muscles in the lower body, including the quadriceps, hamstrings, glutes, and calves. To perform squats correctly, stand with your feet shoulder-width apart, keeping your chest up and core engaged. Slowly lower your hips down as if sitting back into a chair, ensuring your knees stay in line with your toes. Go as low as you can while maintaining proper form, then push through your heels to stand back up. Aim for three sets of 10-12 repetitions and gradually increase the weight as you become more comfortable and strong. 2. Lunges: Lunges are another fantastic exercise for sculpting and strengthening the legs. Start by standing tall with feet hip-width apart and take a step forward with your right leg. Lower your body by bending both knees until they reach a 90-degree angle. Push off with your right foot, bringing it back to the starting position. Repeat on the other side, taking a step forward with yo...
